MOT LTI ONLINE

Welcome to MOT LTI ONLINE

This is an online portal which allows Learners access to training materials supporting the work carried out in our Tutor led classes in-centre at MOT LTI.

 

SITE UPDATES

ICDL exercises added in Resources 22/07/2020

Personal&Interpersonal Development exercises added in Resources 20/07/2020
Painting exercises added in Resources 21/07/2020
Drawing exercises added in Resources 16/06/2020

External Links added 12/06/2020

See Resources

Our Modules

All modules delivered at MOT LTI are officially certified. Three of the modules are certified by Quality and Qualifications Ireland. Our fourth module is certified by the European Computer Driving Foundation. 

Location: Unit 1&2 Eamon Duggan Estate,

                      Athboy Road, Trim, Co. Meath, C15 V020

Telephone: (+353) 046 943 7859

Email: office@motlti.it

Training Hours: M-T: 9:30am – 2:30pm
                                  Fri 9:30am – 12:30pm

Learn By Doing

There is no doubt that the hands-on learning in-centre offers the best access to a learning environment. 

However, in times where access to the centre is not possible then it is important to keep abreast of learning by accessing online materials and resources.

This site offers a facility where you can do just that.

 

Mission

MOT LTI Mission & Vision

Meath Opportunities for Training (MOT) is a Local Training Initiative that was set up in to assist people who are in recovery from an addiction.

It is funded through the Louth and Meath Education and Training Board (LMETB).

 

LMETB code MH56D.         PLSS 244160

Module Resources

Click on a box to access resources!

Useful supports

Smart Phone Apps

Addiction is a complicated disease, and there’s no substitute for treatment. But finding strength, support, and positivity in an app — which is there whenever and wherever you need it — can offer day-to-day reinforcement and accountability..

Recovery Help Apps

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AA Big Book Free – For Alcoholics Anonymous
This app gives you access to the full text of the Big Book, along with a meeting finder, podcasts, prayers, and personal stories. You can use the app to bookmark meaningful passages, make notes on individual chapters in the comment section, and search for specific keywords. The app also features a sobriety calculator so you can enter your sobriety date and keep track of your progress.
24 Hours a day
Twenty-Four Hours a Day helps you find inspiration whenever you need it with 366 daily meditations. Access today’s message and swipe forward and backward to read more. Bookmark your favorites and search all messages by keyword. Shake your device to summon a random message of inspiration and support. You can even customize font size for easy reading.
SoberTool

SoberTool is a fast, free, and effective tool to help you stay clean and sober.

Developed by a Harvard educated licensed chemical dependency and certified alcoholism and drug counselor, this app is for recovering Alcoholics and Addicts and anyone who wants to stay clean and sober or free from a bad habit. It gives you free, immediate help at your fingertips.

Cravings can attack unexpectedly, and sometimes you cannot reach anyone, but you can always touch your smart phone, tablet, or other device. If you get the urge to relapse, just touch this app and you will see a message to help you stop craving and deal with the specific issue that is causing your craving. You should also use this app each day even if you do not feel like relapsing. Just touch a question on the main page, and follow along for a helpful message relevant to issues that you are currently experiencing. You can also opt for congratulatory rewards and automatic daily messages./span>

Nomo - Sobriety Clocks

Nomo can be a great tool for people who are supporting someone through recovery. The clock function can mark emotional turning points, and you have the choice of sharing any feelings of fear, joy, or shame that you are experiencing in the “encouragement” section of the app, which helps you feel less alone in your recovery.

Key features include:

Your own sobriety clock, which helps you easily track your days in sobriety.
Ability to share your sobriety clock with people who are supporting your recovery, such as friends, family, partners, coaches, or counselors.
Ability to message an accountability partner if you are feeling triggered to use.
There is also a “distraction” feature that serves as a simple refocusing tool to help give you strength during a moment of weakness.

rTribe
The rTribe app was built by former addicts. Using the app, you can create an anonymous profile, connect with others via individual or group messaging, track your recovery, share your progress, and reach out when you are feeling triggered. The app also tracks your days in sobriety and your check-ins.

A useful feature of rTribe is that you can actually pinpoint what times of day you are particularly triggered to use substances. This can help you come up with a relapse prevention plan and figure out how to plan around these triggers. You can take a quick test to estimate your addiction severity, and the app will provide you with recommendations on your recovery plan. The app also features blogs and a few self-help videos that provide more information about addiction.

WEconnect
The WEconnect app provides you with daily reminders to stay on track with your recovery plan. You can create reminders to call your sponsor, go to a group meeting, or meditate—anything you need to provide that extra push.

You can also check in to activities such as 12-step meetings, outpatient treatment, group therapy, church, or one-on-one meetings with a coach or sponsor. The app includes a list of “clarity routines” that you can mark off throughout your day. Some clarity routines include spending time doing something creative, visiting the doctor, exercising, journaling/writing, listening to music, spending time in nature, and much more. If you’re feeling really down, you can use the “SOS” feature to get extra support when you need it the most.

When you first download the app, you can select whether you want to manage your own recovery or be a supporter of someone else’s recovery. This is a great option for sponsors, coaches, friends, family, and coaches.

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10 minute Daily Calm mindfulness meditation.
Source: https://youtu.be/ZToicYcHIOU

Mindfulness Apps

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Aura
This mindfulness app provides the user with daily micro-meditations that last only three minutes apiece. Aura helps users relieve stress and anxiety with a technologically advanced, simple, and effective meditation platform. It was created by some of the best and most sought-after meditation teachers and therapists, and personalized by AI.
Breethe
Breethe is a free app that follows users throughout the day, from the time they wake up to the time they go to sleep. It provides them with supportive tools and guidance to help them stay on track with their meditation practices throughout the day. It offers five-minute meditations, along with tips for overcoming pressure, feeling love, and living with intention and inner peace.
Buddhify
With this mindfulness app, meditation sessions are organized by theme according to where you are in your day. It is widely known to be one of the best apps for anxiety, and is personalized depending on what you’re up to, from waking up, commuting or taking a quick break at work to dealing with stress or having trouble falling asleep.
Headspace
Headspace provides the user with spoken-word exercises that are designed to be used for around 10 minutes a day, beginning with a 10-session pack that comes free with the initial download. It includes short meditations for people who are on the go and even SOS meditations that are useful during times of crisis. One of the best things about this app is that you can try it out before buying it. It really teaches users how to incorporate meditation into their own lives so that it works for them.
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Off site resources

Here are links to some other online sites which may have information, activities and resources which you may find useful as you progress through the MOT LTI modules.

We cannot vouch for these sites so from time to time you may find that they have changed the content or indeed have disappeared from the internet!

We would welcome any comments on these and indeed on the site in general.

To send us a comment please follow the Contact Us link in the main Menu.

Note – you may have to create an account to access some of these FREE resources.

When you get to each website have a look at some of the other links available there.